Healthy tips weight loss

My 6 rules for a healthier diet

I get asked all the time, how do you eat in a healthy way? As I was explaining in a recent blog post,  finding that balance it is not easy.

These are 6 rules that work for me.

  1. Eat the most wholesome, close to nature, seasonal food.
  2. Keep my blood sugar level steady, to avoid insulin rush and cravings.
  3. Eat something raw everyday. Most of the nutrients of vegetables, fats and fruits are better without heat.
  4. Love your colours. Eating food that have different colours, will ensure a good variety of nutrients.
  5. Don’t overload. Whether is coffee, carbs or fats, don’t over do it.
  6. Have an off day. Whether is a lots of soups or smoothies and little else, having a day or two when you “detox” your body, will help to give a rest your digestive system.

You can also have a look at my previous blog post, the benefits of crudite’.

 

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