Brunch Comfort food Recipes

Italian eggs

These are my favorite eggs, for those days when you don’t feel like cooking but want something comforting and proteins rich. Perfect for brunch, lunch and dinner.

Preparation 15/18 min

Ingredients

  • 2 medium eggs
  • a small tin of canned tomatoes
  • half a packet of baby spinach
  • 3-4 garlic cloves
  • few chili flakes
  • extra-virgin olive oil
  • a dash of oregano or thyme
  • sea salt to taste
  • black pepper to taste

For the tomatoes sauce

Place one garlic clove cut in two, a few chili flakes, and a sprinkle of olive oil in a non-stick pan, let heat it up at low/medium heat for a minute, without burning the garlic. Remove from the heat, add the tinned tomatoes chopped up, the salt and herbs. Let it simmer at low/medium heat for 10 min, adding a teaspoon of water if it dries too much.

For the eggs

Transfer the tomatoes sauce in a bigger non-stick pan, heat it up and add the eggs letting them cook at low/medium heat. Add salt and black pepper to taste

For the spinach

Place two garlic cloves, chili flakes and olive oil in a medium non-stick pan. let them heat up and relase the flavors for a minutes without burning then add the washed baby spinach Let them cook and wilt in the pan for 3-4 minutes. They are ready!

Place the eggs and spinach in a serving plate, and accompany with a slice of  toasted Wholefood granary bread. Enjoy!

See more comfort food…

Mediterranean salmon pasta

Raw chocolate & gojii berries hearts

Asparagus and leeks tagliatelle

 

 

 

 

 

 

 

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